Personalised Pilates in a Bespoke Setting
Mindful Movement Pilates tailors movement and exercise to suit your specific goals and needs. Explore what your body can achieve when you put your mind to it.
'Pilates is complete coordination of body, mind and spirit' - Joseph Pilates
'Physical fitness is the first requisite of happiness.' - Joseph Pilates
This is quite a bold statement from the man himself but it is true that we feel better within ourselves when we feel able to do various activities and can move without pain or restriction. The aim of the Mindful Movement studio is to help you on your movement journey to attain your personal goals, whatever they may be, using the exercises, techniques and equipment of Pilates.
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Download the Acuity Scheduling Client app from the App Store or Google Play and search for catmindfulmovement.as.me
Use the app to book in or reschedule your classes
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Cat 021840486